TWICE More & More: Breaking Down the Iconic Dance Moves

"More & More" by TWICE captivated fans worldwide when it was released on June 1, 2020, as the lead single from their ninth extended play. The accompanying Garden of Eden-themed music video amassed an impressive 14.7 million views in just 15 hours on YouTube, demonstrating the group's enormous popularity. The song subsequently debuted at number four on the Gaon Digital Chart and secured the third position on the Billboard Japan Hot 100.

Furthermore, the EP "More & More" sold over 563,000 copies on the Gaon Album Chart, becoming TWICE's best-selling album until 2021. Notably, it also marked TWICE's entry into the US Billboard 200 at position 200, making them the fourth South Korean girl group to break into this prestigious chart. The dual-concept album, based on pure nature and bold hippie themes, features choreography that perfectly complements the song's message about desire. As the members themselves described it, the album reflects "when you fall in love, you want to know more about that person".

The Concept Behind 'More & More' Choreography

TWICE's "More & More" choreography stands as a perfect blend of contrasting concepts. The dance seamlessly integrates two distinct visual themes that members themselves identified as central to their comeback.

Nature and hippie duality in the dance theme

The choreography creates a fascinating contrast between innocence and maturity. Jeongyeon explained that the hippie concept creates "a bold and free aura," while Jihyo described the nature concept as feeling "very pure and clean". Mina beautifully connected these ideas: "If the hippie concept is like a free spirit wandering through the forest, then the nature concept is like fairies roaming the forest". This duality manifests in flowing movements alternating with sharper, more confident gestures.

Symbolism of desire in movement

The choreography incorporates symbolic elements reflecting transformation. Snake-like arm movements and butterfly-inspired formations represent renewal and change. The members' reaching motions symbolize the song's core message about wanting more from a relationship. As Momo explained, "It's a bold declaration that doesn't hold back on expressing one's emotions".

How the choreography reflects the song's message

According to Nayeon, the album reflects "that desire to know more and want more of the person you fall in love with". This concept materializes in choreography that the members unanimously agreed was their most challenging yet. The dance break specifically showcases this intensity through rapid tempo shifts that mirror growing desire. As Sana noted, "The keyword of our album concept was 'eager desire.' We tried to reflect that in our concept photos and music video".

Breaking Down the Signature Dance Moves

Breaking down TWICE's "More & More" choreography reveals a complex dance routine filled with distinctive movements that showcase both technical prowess and artistic expression.

The iconic 'reach and pull' motion

At the core of the "More & More" choreography lies the signature reaching motion where members extend their arms while singing "more more" followed by pulling movements that symbolize desire. This sequence begins with members placing one hand on their thigh while performing circular hip movements before transitioning into fist motions that open and close rhythmically. The hand movements include circular sweeps coupled with sharp, precise finger points that create visual emphasis on the lyrics. These reaching gestures physically embody the song's theme of wanting more from a relationship.

Formation changes and group synchronization

The choreography features intricate formation shifts that demonstrate TWICE's coordination skills. Members move through multiple positions, creating what choreographers described as "strange and wonderful formations" that constantly evolve throughout the performance. The dance requires members to maintain perfect timing as they interchange positions, with center spots rotating between different members. This dynamic spatial arrangement creates visual interest through geometric patterns that expand and contract across the stage.

The dance break: tempo shift and energy spike

Midway through the song, the dance break introduces an explosive energy shift. The members perform a series of chest pops with a 90-degree forward bend in their upper bodies, creating a wave-like effect. This segment features rapid footwork with members jumping onto their right legs while pointing left legs upward. The pace intensifies significantly, requiring tremendous stamina as members execute quick head movements in opposite directions from their hip movements. Many dancers have noted this section serves as "a good workout" due to its intensity.

Use of levels and spacing in choreography

The choreography strategically employs varying levels to create visual dimension. Members alternate between standing tall with reaching motions and lowering their center of gravity with bent knees. During key moments, they incorporate level changes by bringing one leg behind the other on tiptoes or performing synchronized squats. The spacing between members constantly adjusts from tight formations to expanded layouts, creating breathing room for solo movements before reconverging into synchronized group shapes.

Performance Highlights from Live Stages

Since their debut performance of 'More & More,' TWICE has delivered numerous memorable stage moments that showcase their versatility and stage command.

Notable 'More and More' TWICE performances

TWICE's first performance of 'More & More' was broadcast live through Naver's V Live app and YouTube just hours after the album's release. They subsequently promoted the song on various South Korean music programs, beginning with Mnet's M! Countdown on June 4, 2020, followed by appearances on KBS's Music Bank and SBS's Inkigayo. Their efforts paid off when they received their first music show trophy for 'More & More' during their second week of promotion on MBC Music's Show Champion.

Stage presence and facial expressions

Within TWICE, several members consistently stand out for their exceptional stage presence. Jihyo is widely regarded as "one of the best performers in third generation," performing every stage with remarkable enthusiasm and consistency. Likewise, Momo delivers clean performances with exceptional body language and energy that naturally draws attention. Sana's camera work and versatile expressions allow her to adapt seamlessly between concepts, whereas Nayeon possesses a natural "star quality" that makes her performances refreshing to watch.

How outfits enhance the choreography

The Garden of Eden-inspired outfits perfectly complemented the choreography's bohemian and summer festival vibe. Their colorful, nature-themed costumes enhanced the paradise-like forest concept, creating visual harmony with the bright neon foliage featured in their performances. These outfit choices were deliberately designed to emphasize their movements and reinforce the dual concept of nature and hippie themes.

TWICE's synchronization and energy on stage

In reality, TWICE's remarkable synchronization comes from a clever system where members memorize specific numbers to mark positions in formations. As Momo explained, "We have to be in perfect sync since there are nine of us... So we mark the number to remember where to be when". Even a 0.5 difference is noticeable according to Mina, who admits: "I forgot it a lot before, but I have my know-hows since it's my 7th year".

Fan-favorite live moments

Among fans, TWICE's 2018 MAMA performance remains particularly beloved, where they performed multiple hits including 'What Is Love?' after winning Best Female Group and Worldwide Fans' Choice awards. In addition, their Paradise, Lost-themed performance at the 2020 MAMA ceremony—held exclusively in South Korea and pre-recorded due to COVID-19 restrictions—delivered an intimate yet powerful stage experience despite the physical distance from fans.

The Role of TWICE’s Main Dancers

Behind TWICE's intricate "More & More" choreography stands a core team of dance specialists who bring the group's performances to life.

Who are the main dancers in TWICE?

Momo undoubtedly holds the position of TWICE's main dancer, recognized for her exceptional technical skills and powerful execution. She trained in hip-hop and jazz dance from age three, eventually developing into one of K-pop's most respected dancers. Alongside Momo, Mina brings ballet-trained precision and elegance, while Sana contributes expressive movements that enhance the group's performances. Together, they form the dance line that anchors TWICE's choreography.

How Momo and others lead the choreography

Within "More & More" performances, Momo often anchors challenging sequences, serving as the reference point for other members' movements. Her positioning typically remains central during formation changes, especially throughout complex dance breaks. Mina excels at delicate hand gestures and fluid transitions between positions, helping maintain the group's synchronization. Additionally, other members like Nayeon bring performance energy that complements the technical precision of the main dancers.

Training and preparation behind the scenes

TWICE's dance preparation involves rigorous daily practice sessions, sometimes extending 8-10 hours for challenging choreography like "More & More." Their training regimen includes individual practice, formation work, and mirror exercises to perfect synchronization. Interestingly, rather than traditional counting, TWICE members memorize numerical position markers to maintain their formations—a system developed through years of performing together.